MASSAGE THERAPY

Benefits of Massage Therapy

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Massage therapy is treatment which aims to relax, revive and heal the body using manual hands-on movements and manipulation of the soft tissues and muscles of the body. Massage therapy works to promote healing and enhance your overall wellbeing.

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Massage therapy has shown to be effective in managing:

• subacute/chronic back pain

   

• delayed onset muscle soreness (DOMS)

   

• anxiety

   

• stress

   

• soft tissue injuries

   

• insomnia

   

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Some benefits of massage therapy include:

• reduced muscle tension

   

• improved circulation

   

• stimulation of lymphatic system

   

• reduction of stress hormones

   

• increased joint mobility and flexibility

   

• improved skin tone

   

• reduced anxiety

   

• improved recovery of soft tissue injuries

   

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Tips and Aftercare

- Try to avoid eating a heavy meal before your massage.

- Drinking water after a massage may help to flush out toxins and rehydrate muscles.

- Massage treatments may result in soreness or tenderness which may last for a day or two.

- Avoid strenuous activity after a massage.

- Stretching can help to reduce muscle aches and pains after a massage treatment.

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Fees

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30 mins - £50

60 mins - £80

*Please note, there is a 24-hour cancellation and missed appointment fee of £25.