
MASSAGE THERAPY
Benefits of Massage Therapy
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Massage therapy is treatment which aims to relax, revive and heal the body using manual hands-on movements and manipulation of the soft tissues and muscles of the body. Massage therapy works to promote healing and enhance your overall wellbeing.
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Massage therapy has shown to be effective in managing:
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subacute/chronic back pain
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delayed onset muscle soreness (DOMS)
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anxiety
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stress
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soft tissue injuries
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insomnia
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Some benefits of massage therapy include:
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reduced muscle tension
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improved circulation
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stimulation of lymphatic system
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reduction of stress hormones
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increased joint mobility and flexibility
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improved skin tone
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reduced anxiety
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improved recovery of soft tissue injuries
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Tips and Aftercare
- Try to avoid eating a heavy meal before your massage.
- Drinking water after a massage may help to flush out toxins and rehydrate muscles.
- Massage treatments may result in soreness or tenderness which may last for a day or two.
- Avoid strenuous activity after a massage.
- Stretching can help to reduce muscle aches and pains after a massage treatment.
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Fees
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30 mins - £50
60 mins - £80
*Please note, there is a 24-hour cancellation and missed appointment fee of £25.