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Massage

MASSAGE THERAPY

Benefits of Massage Therapy

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Massage therapy is treatment which aims to relax, revive and heal the body using manual hands-on movements and manipulation of the soft tissues and muscles of the body. Massage therapy works to promote healing and enhance your overall wellbeing.

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Massage therapy has shown to be effective in managing:

  • subacute/chronic back pain

     

  • delayed onset muscle soreness (DOMS)

     

  • anxiety

     

  • stress

     

  • soft tissue injuries

     

  • insomnia

     

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Some benefits of massage therapy include:

  • reduced muscle tension

     

  • improved circulation

     

  • stimulation of lymphatic system

     

  • reduction of stress hormones

     

  • increased joint mobility and flexibility

     

  • improved skin tone

     

  • reduced anxiety

     

  • improved recovery of soft tissue injuries

     

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Tips and Aftercare

- Try to avoid eating a heavy meal before your massage.

- Drinking water after a massage may help to flush out toxins and rehydrate muscles.

- Massage treatments may result in soreness or tenderness which may last for a day or two.

- Avoid strenuous activity after a massage.

- Stretching can help to reduce muscle aches and pains after a massage treatment.

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Fees

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30 mins - £50

60 mins - £80

 

*Please note, there is a 24-hour cancellation and missed appointment fee of £25.

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